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Book A Meditation for Anxiety (Una's Meditations)

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A Meditation for Anxiety (Una's Meditations)

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    Available in PDF - DJVU Format | A Meditation for Anxiety (Una's Meditations).pdf | Language: ENGLISH
    Victoria Jonak (Author)

    Book details


Anxiety manifests in different ways. Worry, fear and feelings of being out of control. This book gives a brief insight into how meditation can benefit and help those living with anxiety. The author is explicit in her experiences which led to anxiety. Experiences which will resonate with others living with the invisible illness.
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 34 pages
  • Victoria Jonak (Author)
  • CreateSpace Independent Publishing Platform: First edition (15 Nov. 2015)
  • English
  • 2
  • Mind, Body Spirit

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